All workflows

Fitness & nutrition coach

On demand

Ask for a workout plan from 690+ exercises, look up macros for 380,000+ foods, or compute your BMI, TDEE, and one-rep max — all free data sources, no account required.

Try saying

  • Build me a three-day push/pull/legs plan with dumbbells only.
  • Macros for 150 g paneer and two rotis?
  • I'm 78 kg, 178 cm, moderately active — what's my TDEE for a slow cut?